Healthy eyesight always contributes to an improved intellectuality, ability, empower skills and competence and assemble a reason to live a longer better version of the life. Body functions well if you are blessed with the gift of sight. You must be delighted to know, that your eyes and brain are co-dependently connected with an optic nerve, that majorly allows you to learn and solve complex algorithms of lives. So, in order to keep your eyes healthy, it is vital to take care of your body and brain.
As you are growing and
learning in the world of prolonged and digitally equipped life, you may wear
contact lenses while working day & night on digital screens, not visiting
an optometrist often, keeping your eyes away with the routine and health care
practices. A lot unhealthier eye practices like these can be the reason of
deterioration of eye health. The backbreaking job of paying concentration to
the eyes must be on priority rather than shifting I to the last and keep
hooting and fleeting as the days pass by.
Here in this article, I have
curated the best and
easiest yoga exercises for healthy eyes,
that you can start adhering to. Apart from some of these yoga exercises
mentioned below, you may follow these eye care practices
too for double enchanting results.
v
Eat the right food
v
Drink adequate
amount of water
v
Quit smoking/ Smoke
occasionally
v
Follow a proper
sleep routine
v
Wear premium quality
of contact lenses
Take a glance at it quick and
easy yoga exercises for healthy eyes
1.
Warm-up with
palms – Always begins your morning or
yoga exercise with this relaxing and well-composed exercise. Rubbing palms do
generate little heat and while placing the same palms on eyes, offers you the
gift of warmth. This exercise does wonders in the areas of providing comfort,
warmth, and freshness. Try out this enchanting exercise 5 times and experience
the evergreen results.
2.
Begin with a
blink – It is
said rightly, ‘Smaller steps can build an ocean’, and this yoga exercise is a
live illustration for the above-quoted line. Starting your eyes blinking, takes
simpler and smaller movements. The idea behind this is to refresh and
rejuvenate your tiring eyes. Blinking consecutively at least 10 times will give
you a refreshing sensation.
3.
Start playing
– The key and
tested yoga exercise is an origin of strengthening eyes. To make your eyes
stronger and sharper, you need to learn to play with the eye stretching
movements. Rotating your eyes to left, right, and at the center will test
your intellectual and concentration skills at the best. Play with the
directions and do it as per your conscience says.
4.
Keep your
focus ON- If you
wish to try out some exponentially good concentration exercises, then this
might be less challenging for you. You need to decide your focus at a point and
stay focused for 7 minutes. This will not only accelerate your eye health but
also your mental ability skills. You can add a feather to your cap while
learning these eye yoga exercises.
5.
Wrap up – This is foundationally the most favorite and blissful
exercise. You really not need to do anything. Sit on a recliner and close your
eyes for the next 5 minutes. Placing your mind, eyes, and soul at rest is the
need of an hour. Hustling through lives never gives you the option of staying
at a rest position.
Relax your eyes for the next few minutes after exploring these quick and easy exercises. I hope, you
may fall in love with these eye yoga practices, like I have.
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