During summer, you might not face any issue whatsoever while wearing contact lenses. Most people even prefer pairing up these lenses with sunglasses. However, silicone hydrogel lenses during the cold months call for attention. Cold weather conditions, coupled with central heating inside can take a toll on your eyes. Besides, longer screen time can dry out the lenses, which eventually cause irritation and discomfiture in your eyes.
In this post, you will get to know how you can keep your eyes comfortable during the winter months. With this basic knowledge, you can prevent headaches and dry eyes. With proper vision care during winter, you can keep your eyes in a healthy condition.
Things you need to remember while wearing your lenses in winter
1. Take a break from lenses when possible
During conditions of low humidity, make sure to alternatively wear your contact lenses and eyeglasses. Particularly, when you are not reading or returning home from the workplace, try wearing your glasses rather than the lenses. At home, too, you may find it more relaxing to put on your glasses at times, removing the lenses. In the colder days, excessive wear of these lenses might result in irritation in the eyes. Alternatively wearing your glasses can mitigate this issue significantly.
2. Changing contact lenses
Forgetting to change your contact lenses on the scheduled day may result in discomfiture in the eyes. Particularly in the colder months, you cannot afford to forget these dates. Depending on the type of contact lenses you are using, make sure to change them on a weekly, biweekly, or monthly basis.
3. Get quality relaxation
As a thumb rule, ophthalmologists recommend the users not to put on the lenses for more than 16 hours a day. To help your eyes support the lenses, make sure to get adequate sleep. During your sleep hours, your eyes get to relax, which adds to your comfort when you actually put on contact lenses. Get quality sleep during winter, so that your eyes feel comfortable when you use the lenses.
4. When to put on your lenses?
During winter, your skin and eyes tend to dry up faster. Precipitation and frost are the main reasons for such conditions. Most of you might be using a moisturizing cream, applying it on your skin. Before using these cosmetics and creams on your skin, make sure to put on the contact lenses. Clean your hands, put the lenses on, and then use the cosmetics.
5. Take the necessary precautions
During the colder months, your eyes tend to become more sensitive. Particularly, if you are opting for contact lenses, make sure that you take necessary precautions. On the sunny winter days, make sure to wear sunglasses along with the lenses or choose contact lenses with UV blocking function to protect your eyes against the UV rays. Besides, try not to make direct eye contact with heat sources like chimneys and fireplaces. The re-circulated air may cause irritation in your eyes. Get a humidifier for your room, so that you can optimally hydrate your eyes.
Following a healthy lifestyle for keeping your eyes intact
Well, now you are aware of the basics, let’s explore the tips to maintain a healthy lifestyle. With this new set of guidelines, you will get a step closer to maintaining healthy eyes, while you wear contact lenses.
Cut down your screen time
• Exposure to screen light for prolonged duration can cause dryness in your eyes. Particularly, with dry conditions in winter, this is likely to react faster to your eyes. Adults spending more than nine hours in front of computers or TV screens are more susceptible to dry eyes. This affects people wearing lenses more than the ones who wear glasses.
• Besides, staring at these screens for long periods diminishes the blink rate of your eyes. Eventually, it results in irritation and dryness in the eyes. When you wear contact lenses, it can result in blurred vision.
Have a healthy diet
• In the winter months, the weather remains damper and your body gets lesser portions of Vitamin D from exposure to sunlight. Eventually, you need to balance up this deficit with a proper diet. Failure to do so may result in eye-related issues, as well as flu. Your diet should therefore include sizable proportions of eggs, nuts, fish, lean meats, and dark, leafy vegetables.
• It is recommended to have heart stews and warm soups along with these vegetables and meat. These healthy winter meals would enhance your overall health and eyesight. In the end, your contact lenses would be more comfortable and expensive!
Use eye drops
• When you are outdoors, make sure to carry eye drops compatible with your contact lenses. Established brands like Miacare recommend proper drops, ensuring relief to your eyes in a short span of time.
• Try to keep your contact lenses moist enough. Failure to do so may make these lenses sticky and misshaped. This may result in irritation and pain in your eyes. Every time you go out, try to keep your lenses lubricated.
Taking proper care of lenses
• Storing your contact lenses properly is of utmost importance to prevent infection. Follow a healthy routine to take care of your contact lenses. You might be wearing silicone hydrogel daily contacts, monthly lenses, or biweekly lenses. In any case, buy these lenses from established brands like Miacare.
• Don’t overuse these lenses, as it might result in infection, dryness, or irritation. Remove your lenses as soon as you trace any sensation of discomfiture.
Following up with your optician
Taking care of your eyes during winter is crucial, particularly when you are a contact lens user. Along with these tips and guidelines, make sure to visit your optician at least once during the winter months. This ensures that you can keep your eyes in a healthy condition throughout this time. Particularly, if you are experiencing headaches and dry eyes on wearing contact lenses, it would be wise not to risk your vision. You can book an appointment with the reputed opticians and get the right kind of lenses.
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